A warm and sunny afternoon in early March, my son Kevin and I went cross-country skiing on the Cascade Valley Trail in Banff National Park. It was a true immersion in nature. We started from the Lake Minnewanka Day-use Area parking lot, passing through the road closure gate to enter the Cascade Fire Road.
Cascade Valley Trail XC Skiing Overview
Starting Point and Route Details
- Starting Point: The trail begins at the Lake Minnewanka Day-use Area. After passing the road closure gate, skiers enter the Cascade Fire Road.
- Initial Ascent: The first kilometer gains about 100 meters in elevation, which can be a little bit of a challenge for beginners but it’s a good workout for everyone. However, once past this section, the trail becomes much more manageable.
- The Full Route: With a gradual uphill ascent, Cascade Valley Trail XC skiing offers a fun and effortless downhill return to the parking lot.
- To Cascade River Bridge: At 6.3 km from the trailhead, we reached Cascade River Bridge. By this part of the trail is double track-set with a skating lane, making it ideal for both classic and skate skiing. We took some photos and turned around at the bridge, but for those up for a longer trip, Cascade Valley Trail XC skiing continues.
- To Stoney Creek: Beyond the bridge, the trail extends another 9 km (for a total of 15.1 km one way) to Stoney Creek. This section is single track-set and offers a more remote, peaceful skiing experience.
Cascade Valley Trail XC Skiing Conditions
This fairly open trail can be affected by sunlight on warmer days, which may impact the snow quality. I highly recommend checking Banff National Park Trail Conditions before heading out. This site provides up-to-date information on recent grooming, track-setting, and overall trail conditions.
Trail Length & Elevation Gain
- Distance: 6.3 km one way to Cascade River Bridge, or 15.1 km one way to Stoney Creek
- Elevation Gain: 250 m to Cascade River Bridge, or 435 m to Stoney Creek
- Track-Setting: Double track-set with a skating lane to Cascade River Bridge, single track-set beyond to Stoney Creek
- Trailhead: Lake Minnewanka Day-use Area parking lot
Parking for Cascade Valley Trail XC Skiing
Ample parking is available at the Lake Minnewanka Day-use Area. From here, it’s a short walk to the trailhead. However, it’s important to note that parking in Banff National Park requires a valid Parks Canada pass. You can purchase a day pass or an annual pass online or at park entry points.
History of Cascade Valley
The Cascade Valley holds a deep history. Over a century ago, small mining communities once thrived here, extracting resources from the valley. But long before that, for thousands of years, this land was home to Indigenous peoples who lived and traveled through these forests. Today, as you glide through the valley, it’s easy to feel the history that lingers in the peaceful wilderness.
Things to Keep in Mind Before XC Skiing
- Wildlife: While bears are usually hibernating in winter, other wildlife, such as cougars and wolves, remain active. Be aware of your surroundings and keep a safe distance from any animals.
- Avalanche Safety: While the Cascade Valley Trail is considered low-risk for avalanches, always check the latest conditions before heading out.
- Preparation: Bring a map and plenty of water, and always let someone know your expected return time. Don’t forget sunblock and sunglasses, as the bright reflection off the snow can be intense, even on cloudy days.
Why You Should Ski Cascade Valley in Banff
Cascade Valley Trail XC skiing is a wonderful experience that combines the beauty of Banff National Park with the serenity of winter landscapes. Located right next to Lake Minnewanka, this trail shares the same parking lot, making it easy to explore both in one visit. In winter, Lake Minnewanka transforms into a peaceful retreat, where you can enjoy the stunning frozen lake almost all to yourself, far from the usual summer crowds. I highly recommend it for anyone looking for a scenic and peaceful cross-country skiing adventure. Next time when you are visiting Banff, maybe you’d like to give it a try?
More Skiing Options Near Banff
If you’re looking for more cross-country skiing options, check out my experience skiing Spray River Trail starting right from Banff town, or visit the Canmore Nordic Centre, a full-service facility that’s perfect for first-timers and offers well-groomed trails for all skill levels.
